Traditional way of making Banana flower vegetable. First let us know some important points about banana flowers. Banana flowers, also known as banana flower or banana heart. Banana flowers are large, dark purple or red in color and cone shaped. The outer petals are tough, and the inside has a soft, creamy core. The edible part of the banana flower is mild, slightly bitter in taste and starchy. Banana flowers are rich in fiber, vitamins (such as vitamin A and vitamin C), and minerals (including potassium and calcium). It also contains antioxidants. Chopped banana flowers can oxidize and turn brown when exposed to air, so it is important to soak them in lemon juice or water. There are many benefits of eating plantain vegetable. Banana flowers are used in various cuisines around the world and offer many health benefits due to their nutritional and medicinal properties. Banana flowers contain essential nutrients such as dietary fiber, protein, v...