Quick & easy mango sweets #Mango Malai Burfi

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Mango Malai Burfi 

            Mangoes are a delicious and nutritious tropical fruit enjoyed by people all over the world. Mango contains essential nutrients like vitamins, minerals and dietary fiber. They are good sources of vitamin C, vitamin A (in the form of beta-carotene), vitamin E and various B vitamins. Additionally, mangoes contain minerals like potassium and magnesium. Mangoes contain antioxidants including vitamin C and beta-carotene. Antioxidants help protect the body's cells from oxidative stress and damage caused by free radicals. Regular consumption of antioxidant-rich foods such as mangoes can improve overall health.
            The high vitamin C content in mango promotes a healthy immune system by increasing the body's ability to fight infections and diseases. Beta-carotene in mangoes is important for maintaining good vision and improving eye health. Mango is a good source of dietary fiber, which aids digestion, helps prevent constipation. Mangoes contain small amounts of vitamin K and calcium, both of which are important for maintaining strong and healthy bones. The potassium content in mangoes helps control blood pressure and cardiovascular health. Additionally, the dietary fiber and antioxidants in mangoes contribute to heart health by reducing the risk of heart disease.

 Ingredients:

  •  4 to 5 mangoes
  •  2 cups of milk
  •  2 cups of sugar
  •  1 teaspoon of corn flour
  •  1/2 teaspoon of citric acid

Mango Malai Burfi

Cut the mangoes and extract the juice. Take sugar in equal proportion to juice. Heat 2 cups of milk in a pan. Mix 1 teaspoon of corn flour with water. In another bowl, mix 1/2 teaspoon of citric acid with water. When the milk is reduced to half, add citric acid and corn flour mixed with water. After 2 minutes add mango juice. Now add sugar and keep stirring the mixture on low flame. Turn off the heat when the mixture thickens a little. Pour it in a greased plate and spread it well. Add dry fruit powder on top. Cut the burfi after 2 to 3 hours.



             For Details: https://rb.gy/htdhb

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