Mandeli (Anchovy) fish curry

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Ingredients: 
  • Anchovy fish
  • 1 bowl wet coconut
  • 7 to 8 red chilies
  • 1 onion
  • 6 to 7 garlic cloves
  • 1 tsp coriander seeds
  •  6 to 7 tirphala (Szechuan Pepper)
  •  turmeric powder
  •  salt
  •  4 to 5 kokum
Mandeli (Anchovy) fish curry




First cut and clean the Anchovies. Add salt and keep it for 10 minutes. Wash off after 10 minutes. Now add wet coconut, onion, garlic, red chilies, tirphal (Szechuan Pepper), coriander seeds, and turmeric powder and add ½ cup water and grind it finely. Heat one and a half teaspoon oil in a pan. When the oil is hot, add chopped onion and curry leaves. 
When onion turns pink, add chopped tomatoes and cook for 2 minutes. Add washed anchovies and salt and Saute. Now add coconut gravy and kokum and add water as required. cover and cook for 10 minutes. Tasty Anchovies fish curry is ready. 

There are many benefits of eating Anchovy fish.

 Anchovies contain essential nutrients including protein, omega-3 fatty acids, calcium, iron, magnesium, phosphorus and vitamins such as vitamin D, vitamin B12 and niacin.

Omega-3 fatty acids found in anchovies, especially EPA and DHA, are associated with cardiovascular health. These fatty acids can help reduce inflammation, lower blood pressure, and improve cholesterol levels, thereby reducing the risk of heart disease. Omega-3 fatty acids are also important for brain health. They help brain development, improve memory and reduce the risk of neurodegenerative disorders.

 Anchovies are a good source of calcium and vitamin D, both of which play an important role in keeping bones strong and preventing conditions like osteoporosis.

 Anchovies are a rich source of high-quality protein, which is essential for muscle growth, repair and overall body function.

 Anchovies contain various antioxidants, including selenium, which help protect cells from oxidative stress and reduce the risk of chronic diseases. The protein content in anchovies can help control appetite and keep weight under control.

Anchovies contains a good amount of iron, which is important for the formation of red blood cells.

Mandeli fish curry

For more details: https://youtu.be/Lg69XKEf68w





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