Mandeli Fish Fry (Anchovy fish)

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Ingredients:
  • Mandeli Fish
  • Ginger 
  • Garlic
  • Coriander
  • Turmeric powder
  • Kokum juice
  • semolina
  • Rice flour
  • salt
  • Oil


Mandeli Fry


First cut and clean the mandeli. Add salt and keep it for 10 minutes. Wash off after 10 minutes. Now add ginger, garlic, red chillies, coriander, turmeric powder in the mixer and grind it finely. Apply red chili paste, kokum juice and salt to the washed fish and keep it for 10 to 15 minutes. After 15 minutes. Heat oil in a pan. After the oil heats up, add semolina and rice flour to the fish and leave it in the pan. Fry the fish until it turns red.

There are many benefits of eating Anchovy fish.

 Anchovies contain essential nutrients including protein, omega-3 fatty acids, calcium, iron, magnesium, phosphorus and vitamins such as vitamin D, vitamin B12 and niacin.

Omega-3 fatty acids found in anchovies, especially EPA and DHA, are associated with cardiovascular health. These fatty acids can help reduce inflammation, lower blood pressure, and improve cholesterol levels, thereby reducing the risk of heart disease. Omega-3 fatty acids are also important for brain health. They help brain development, improve memory and reduce the risk of neurodegenerative disorders.

 Anchovies are a good source of calcium and vitamin D, both of which play an important role in keeping bones strong and preventing conditions like osteoporosis.

 Anchovies are a rich source of high-quality protein, which is essential for muscle growth, repair and overall body function.

 Anchovies contain various antioxidants, including selenium, which help protect cells from oxidative stress and reduce the risk of chronic diseases. The protein content in anchovies can help control appetite and keep weight under control.

Anchovies contains a good amount of iron, which is important for the formation of red blood cells.


For more details: https://youtu.be/qWRUE6DsCyQ

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